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Stay on Track


We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

What to Do if You Have a Cigarette

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Breaking out of a Smoking Routine

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

Need an Incentive? Try Our Budget Calculator.

Work out just how much you spend on cigarettes each week, month or year. The potential savings should be an extra incentive to quit for good

Setting up a Support Network

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

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NICORETTE® Products

NICORETTE® has the widest range of Nicotine Replacement Therapy (NRT) products that are designed to support you while you give up smoking.

Helpful Resources

We’ve found other resources to help you quit.