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    What to Do if You Have a Cigarette
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    Conquer Your Cravings. Stay on Track
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Stay on Track

We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

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What to Do if You Have a Cigarette
Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.
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Breaking Your Smoking Habits
Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.
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Quit Smoking With The NICORETTE® Budget Calculator
It’s eye-opening when you learn how much money you’ll save when you quit smoking.
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Setting up a Support Network to Quit Smoking
Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.
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Helpful Resources To Quit Smoking
We’ve found other resources to help you quit.
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NICORETTE® Products

NICORETTE® has the widest range of Nicotine Replacement Therapy (NRT) products that are designed to support you while you give up smoking.

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NICORETTE® products contain nicotine. Stop smoking aid. Always read the label. Use only as directed.

This site is published by JNTL Consumer Health (New Zealand) Ltd which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Notice.

Last modified October 2024.

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