Skip to main content
Nicorette
    • NICORETTE® Gum
    • NICORETTE® QuickMist
    • NICORETTE® Cooldrops Lozenge
    • NICORETTE® 16hr INVISIPATCH®
    • NICORETTE® QuickMist SmartTrack™ Spray
    83385_823901_Nc_Gum_IcyMint_2mg_15_Ctn_2D
    Learn More
    107014_Nc_QuickMist_Berry_Single_2D_clean_V2
    Featured Product
    • Quit Before? This Time is Different
    • Myths about Quitting Smoking
    • Tips to Stop Smoking
    • Writing Down Goals & Rewarding Yourself
    • Budget Calculator
    • Health Benefits of Quitting
    • Smoking Affects Your Family & Friends
    • Cigarette Chemicals & Your Body
    • Facts About Nicotine & NRT
    • Breastfeeding, Fertility & Smoking While Pregnant
    quit-before-this-time-is-different_0
    Quit Before? This Time is Different
    budge-calculator_0
    Quit Smoking Budget Calculator
    • Ready to Quit Smoking?
    • Want to Quit Smoking Gradually?
    • Dual Support
    • How to Tackle Cravings
    • Setting up a Support Network
    • How to Help Loved Ones Quit
    subnav-want-to-quit-smoking-gradually
    Want to Quit Smoking Gradually?
    mega-maximize
    Improve Your Chances of Success
  • Nicorette Quit Vaping Support
    Product Information Leaflet
    • What to Do if You Have a Cigarette
    • Breaking out of a Smoking Routine
    • Setting up a Support Network
    • Helpful Resources
    what-to-do-if-you-have-a-cigarette-tout
    What to Do if You Have a Cigarette
    conquer-your-cravings-stay-on-track_0
    Conquer Your Cravings. Stay on Track
  • Sustainability
nicorette-gum-classic
nicorette-gum-freshfruit
nicorette-gum-icy-mint
nicorette-gum-classic
nicorette-gum-freshfruit
nicorette-gum-icy-mint

NICORETTE® Nicotine Gum

Product Details

Actively fight back against nicotine cravings and withdrawal symptoms with NICORETTE® Gum to help you quit for good.

  • NICORETTE® Nicotine Gum comes in 2mg or 4mg so you can choose the right strength based on how much you smoke

  • Nicotine is absorbed quickly through the lining of your mouth helping to effectively relief your cravings

  • Chewing can help with other withdrawal symptoms such as anxiety and stress

Choose from a wide variety of pack sizes and flavours:

Image
Image
Image

Smoke less than 20 cigarettes per day? Try the 2mg gum.

Smoke more than 20 cigarettes per day? Try the 4mg gum.

lifepharmacy_buynow
unichem_buynow_0
pharmacydirect_buynow
pns_logo
newworld_buynow
countdown_buynow

  1. Chew the gum slowly until the taste becomes strong.

  2. When the taste is strong, rest the gum between your mouth’s jaw and cheek. Your mouth's lining absorbs the nicotine.

  3. After the taste has faded, resume chewing the gum until the taste becomes strong again.

  4. Keep repeating steps 2 and 3 until nicotine craving disappears.

Ready to quit smoking? Chew a piece of NICORETTE® Nicotine Gum whenever you feel the urge to smoke. Over time, you’ll need to chew less and less gum to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.

Use this chart as a guide:

Adults who smoke less than 20 cigarettes per day

Stopping Immediately

During week 1-12

1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than 20 pieces a day.

After 12 weeks

Gradually reduce to 1-2 pieces a day and then stop use.

Cutting Down

Gradually Increase Gum Use (Maximum 20 Pieces Per Day) And Reduce Smoking With The Aim Of Stopping By 6 Months. If You Have Not Cut Down At 6 Weeks Or Stopped At 9 Months, See Your Doctor Or Pharmacist.

Adults who smoke more than 20 cigarettes per day

Stopping Immediately

During week 1-12

1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than 10 pieces a day.

After 12 weeks

Gradually reduce to 1-2 pieces a day and then stop use.

Cutting Down

Gradually increase gum use (maximum 10 pieces per day) and reduce smoking with the aim of stopping by 6 months. If you have not cut down at 6 weeks or stopped at 9 months, see your doctor or pharmacist

subnav-want-to-quit-smoking-gradually
Things to Consider When Cutting Down To Quit
Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.
Read more
3-2_quitcompletely_tout
Quitting Smoking Cold Turkey
Learn about the importance of the first quit week and how NICORETTE® can support you by helping to manage your nicotine cravings and withdrawal symptoms.
Read more
Company
  • Contact Us
  • FAQ
Useful Information
  • Site Map
  • Privacy Notice
  • Legal Notice

NICORETTE® products contain nicotine. Stop smoking aid. Always read the label. Use only as directed.

This site is published by JNTL Consumer Health (New Zealand) Ltd which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Notice.

Last modified October 2024.

©Kenvue Pacific 2024