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Quitting Smoking Cold Turkey

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We believe that quitting smoking is one of the most amazing things you can ever do, but we also know that it’s one of the most difficult. We're here to help.

You may choose to quit smoking cold turkey, or you may want to quit gradually. We’ll support you through every step of the journey that works best for you. If you decide to quit smoking using a NICORETTE® product, then you’ll want to know more about the First Week Challenge and how it increases your chances of success.

The First Week Predicts Your Success

We’ll work together to get you through the crucial first week of quitting smoking:

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* compared against those smokers who were not abstinent in week 1 as part of an abrupt quit attempt

# P. Tonnesen et.al, Eur Respir J 1999: 13: 238-246

How The First Week Challenge Works

The First Week Challenge is when you stop smoking for one week and manage your nicotine cravings and withdrawal symptoms with a NICORETTE® product.

By quitting completely, you’ll feel the health benefits of stopping smoking more quickly. However, it’s perfectly normal that you’ll feel irritable and frustrated for a while. Don’t worry – we’ll help you get through, and those feelings will decrease after some time.

We know that when you've stopped smoking for good, you'll feel like you can do anything. Every step of the way, we're here to help and inspire you with our tools and expertise. Let's start the journey together.

Watch to Learn More About Getting Through the First Week

Products to Help You Quit for Good

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NICORETTE® Nicotine Gum

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NICORETTE® Nicotine QuickMist Spray

NICORETTE® Nicotine QuickMist Spray

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NICORETTE® Nicotine Lozenges

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NICORETTE® Nicotine Gum

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NICORETTE® Nicotine QuickMist Spray

NICORETTE® Nicotine QuickMist Spray

Learn more
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NICORETTE® Nicotine Lozenges

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Things to Consider When Cutting Down To Quit
Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.
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NICORETTE® products contain nicotine. Stop smoking aid. Always read the label. Use only as directed.

This site is published by JNTL Consumer Health (New Zealand) Ltd which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Notice.

Last modified October 2024.

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