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How to Quit Smoking


You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

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NICORETTE® Products

NICORETTE® has the widest range of Nicotine Replacement Therapy (NRT) products that are designed to support you while you give up smoking.

Ready to Quit Smoking?

Learn about the importance of the first quit week and how NICORETTE® can support you by helping to manage your nicotine cravings and withdrawal symptoms.

Want to Quit Smoking Gradually?

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.

Improve Your Chances of Success

You can improve your chance of quitting successfully by using the patch and an oral product, like Quick Mist, at the same time.

How to Tackle Cravings

Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

Setting up a Support Network

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

Quitting Solo Versus with a Friend

Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

How to Help Loved Ones Quit

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.