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How to Quit Smoking

You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

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Quitting Smoking Cold Turkey
Learn about the importance of the first quit week and how NICORETTE® can support you by helping to manage your nicotine cravings and withdrawal symptoms.
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Things to Consider When Cutting Down To Quit
Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.
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Quit Smoking with Dual Support
You can improve your chance of quitting successfully by using the patch and an oral product, like Quick Mist, at the same time.
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How to Tackle Cigarette Cravings
Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.
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Setting up a Support Network to Quit Smoking
Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.
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How to Help a Loved One Quit Smoking
Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.
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NICORETTE® Products

NICORETTE® has the widest range of Nicotine Replacement Therapy (NRT) products that are designed to support you while you give up smoking.

See our range

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NICORETTE® products contain nicotine. Stop smoking aid. Always read the label. Use only as directed.

This site is published by JNTL Consumer Health (New Zealand) Ltd which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Notice.

Last modified October 2024.

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