• Quit Planner

    If you are under 18 years of age or are pregnant we cannot provide a quit plan for you. Instead it is strongly recommended that you contact your GP or pharmacist to discuss available options for you.

    1.Your smoking habits

    2.Main worries about quitting

    3.When are you planning to Stop?

    4.Reasons you want to stop smoking

    5. What pitfalls are you most worried about?

    6.Are you doing this alone?