How to quit smoking

It isn’t easy but we can help

There are so many reasons to quit smoking. First there are the health benefits, not just for you but for those around you, then there’s the money you’ll save , and the changes not smoking will have on your energy level and lifestyle. But even when you understand the reasons why, the how can be a lot harder.

Quitting tips

We collected some great tips that will help make your journey towards being smoke free a little bit easier.

Setting a date

Giving up smoking is a battle between willpower and your cravings, set a date and get yourself in the right frame of mind.

Cut Down Then Stop

With the NICORETTE® Cut Down Then Stop method, you can gradually reduce your dependence on cigarettes and give up for good in just 9 months.

Your personalised quit plan

A personal quit plan from NICORETTE® will help you to identify your reasons for quitting, develop a clear plan of action and provide you with the right combination of stop-smoking aids.

Ready to stop smoking?

Whatever your reason for quitting, you’re twice as likely to stop with NICORETTE® (vs. willpower alone)2. Why not find out where to buy NICORETTE® stop smoking products or get your personalised quit plan?

2Stead LF, et al. “Nicotine Replacement Therapy for Smoking Cessation”. Cohrane Database of Systematic Reviews 2008 Issue 3