Setting up a support network

Quitting smoking can be difficult and there are sure to be times when you need a little moral support. Having someone on the end of the phone you can call in a moment of weakness could be just the trick to keep you on track.

Here are some suggestions on how to set up a support network:

Ask around: Send an email to your work colleagues or to your friends asking if any of them are interested in giving up smoking.

Join a local group: Ask at your local library if there are any quit smoking groups already established.

Tell the world: Update your Facebook status to tell everyone that you’re giving up smoking; you’ll be surprised by how many people offer encouragement and support.

Start a blog: Why not start a blog about your quit journey? Regular posts about how you’re progressing will be a great way of sharing your ups and downs and you’re likely to get comments from other quitters in a similar position.

Related links

Helping a friend quit

Going solo vs quitting with a friend


Ready to stop smoking?

Whatever your reason for quitting, you’re twice as likely to stop with NICORETTE® (vs. willpower alone)2. Why not find out where to buy NICORETTE® quit smoking products or get your personalised quit plan?.

2Stead LF, et al. “Nicotine Replacement Therapy for Smoking Cessation”. Cochrane Database of Systematic Reviews 2008 Issue 3